Further Reading

The specific carbohydrate diet for inflammatory bowel diseases such as Crohn's disease

Breaking The Vicious Cycle

Healing Crohn’s with specific carbohydrates. Consuming certain types of carbohydrate can be extremely damaging to our bowels.  ‘Breaking the vicious cycle’ is an excellent resource that explains in detail how the bowel works and the carbohydrates that can have an inflammatory effect on them. It then goes into further detail by recommending a dietary protocol […]

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Self healing from Colitis and Crohn's disease

Self Healing Colitis & Crohn’s

Can our bodies self-heal from Crohn’s disease? Our bodies are self healing organisms so if they are sick is it down to us to cease our disease causing habits? And when we learn how to do this can we heal, even from serious conditions like Crohn’s disease? Dr. Klein’s book gives a perspective of fundamental

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Our food is now largely devoid of minerals essentail for our well-being. Are supplements now necessary to provide our bodies with these missing nutrients?

We Want Real Food

Where are our vitamins and minerals? Does our food supply nourish us with all the essential vitamins and minerals our bodies need? And if not, what happens to our bodies as a consequence? Our bodies are electro-chemical organisms so minerals are required to power the electrical impulses needed for critical bodily processes such as brain,

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Low carbohydrate diets to reduce inflammation in Crohn's disease

Low Carbohydrate Living

Low carbohydrate living for Crohn’s disease. Lowering our consumption of carbohydrates restricts the amount of acidic ash that our bowel has to deal with and, in turn, the level of inflammation in our bowel. ‘As Crohn’s patients avoid acidic ash foods the body begins to recoup its acid-alkali balance. This is the start of the

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